Best way to detox
Detoxification is about resting, cleansing and nourishing the
body from the inside out. Detoxifying can help protect you from disease and
renew your ability to maintain optimum health. Exercising, cutting out alcohol
and refined sugars, and eating a healthy diet do wonders. There different way
of making this happen to our body and mind. The following food are thou have
the best ability to help our body detox and recover to health way life style.
Artichokes
Artichokes are a super-food in every sense of the
word. The phytonutrients in artichokes provide potent antioxidant
benefits, and a 2006 study conducted by the US Department of Agriculture and
published in the American Journal of Clinical Nutrition showed that a
serving of artichokes provides greater antioxidant benefits per serving
than many other foods traditionally considered to be antioxidant-rich such as
dark chocolate, blueberries and red win.
Beetroot
Beetroot is a dark red vegetable with an acquired test that
has been linked with better stamina, improved blood flow and lower blood pressure.
If you’re considering beetroot as one of your 5 a day, it contains potassium,
magnesium iron, vitamins A, B6 and C, frolic acid, carbohydrates, protein,
antioxidants and soluble fiber. Researchers have known for some time juice may
help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the
special ingredient in beetroot which lowers blood pressure and may help to
fight heart disease
Avocados
Avocados contain monounsaturated fatty acids, which are a
good type of fat that can help you achieve greater detox results by ridding
your body of unhealthy cholesterol. Avocados are sources of vitamins A, C, E, K
and B-6. They also contain folate, niacin, potassium and magnesium. A study
published in the "Nutrition Journal" in 2013 found that compared to
people who didn't include avocados in their diets, avocado eaters had lower
intakes of processed sugar and had healthier body compositions. Their risk of
metabolic syndrome was reported to be 50 percent lower than those who didn't
eat avocados.