What is self-esteem and disability?

What is self-esteem and disability?

Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us able to deal with life’s ups and downs better. When someone has a healthy or more positive self-esteem, he or she is able to accept him or herself "as is." This means acknowledging that we all have both strengths and weaknesses - and that's OK!

Individual with any form of disability have at one time or the other faced the problem of interacting with people in the society. Self-esteem involves an individual evaluating his/her image progressively or regressively. This evaluation is believed to be relevant to the individual’s optional adjustment and functioning. Self-esteem with reference to disability can be defined as a disabled person evaluating his/her capacity to perform in the society. 

Tips to boost self-esteem for disability?

	1. Focus on positive comments. Being around like-minded people will empower you to take control of your life. Search for social or support groups with people who are like you, or start your own group if you cannot find one that suits you.
	2. Focus on your strengths, not your weaknesses. Many times when we are depressed or have low self-esteem we tend to dwell on what we cannot do. Try this approach instead: Think about the things you have done or enjoy doing. Write them down, and keep doing the things you’re good at or enjoy. Soon, you will feel more confident and have higher self-esteem.
	3. Know that nobody is perfect, and you will make mistakes. If you have a bad day or if you do something wrong, do not worry or beat yourself up. You are doing the best you can to live your life.
	4. Remember, you are not a burden, so do not be afraid to ask for help. Everyone, including able-bodied people, needs assistance, so do not be embarrassed or ashamed to ask for it. It’s better than trying to struggle all by yourself.
	5. Advocate for what you want. I know this can be difficult, especially if you are nonverbal, but it will help others to understand what your needs and wants are. Use letter boards, touch screens or write down your thoughts with a pencil and some paper.