Healthy Lifestyle

Candy Bars

Chocolate is calorie-dense. A 1.55-ounce bar of milk chocolate contains 235 calories. This amount is more than many other snack foods provide. Consuming too many high-calorie foods can lead to obesity. Among disadvantages of eating chocolate is it is not only high in total fat, but high in saturated fat. Each 1.55-ounce serving of chocolate contains 8.14 grams of saturated fat, a type of fat that may increase your risk of heart disease.

Chocolate has a rich flavour not only because of the fat it contains, but also from high sugar content. Each 1.55-ounce serving, or about one bar, contains 22.66 grams of sugar. Although sugar, as with other carbohydrates, can provide energy, it has several nutritional drawbacks. Sugar can promote tooth decay, and a diet high in sugar may increase your risk of heart disease. Dark chocolate also contains a lot of sugar, but less than milk chocolate. A 1.55-ounce serving of 70 percent dark chocolate delivers 10.54 grams of sugar -- less than half of what milk chocolate contains.

Chocolate can have a detrimental effect on your health if you eat it instead of a healthier snack, because of its few beneficial nutrients. Chocolate is not a significant source of vitamins, and provides just 8 percent of the daily-suggested intake of calcium and 2 percent of the daily-suggested intake of iron

Don’t take the biscuit 

Call them biscuits in Europe or cookies/crackers in United States and Canada, these small flour- based, usually sweetened. One of the main concerns when consuming commercial or store bought biscuits is the amount of calories from carbohydrates and fats.

The English tradition of “dunking” biscuits in tea to soften them has led to a hardier or stable variety of teatime biscuits. In recent times, the health industry has caught on to this food in a big way with the inclusion of digestive biscuits, dietary biscuits for weight loss or fibre, calcium fortified biscuits, glucose biscuits, and protein-enabled biscuits.

Many people believed that since soda bicarbonate remedies indigestion, biscuits, which contain baking powder, might also help with the same. However, not all biscuits provide a remedy for digestive disorders. Moreover, refined flour used in biscuits may cause constipation in some individuals. Gluten allergy is one of the major side effects of biscuits.

Watch out for much salt you are intake 

We all know of salt, it’s been around with thousands of years and will be around for a long time to come. Salt contains Sodium and we need a certain amount of Sodium to keep our bodies operating properly but conversely too much Sodium can cause terrible health issues

Excessive sodium in the diet has many serious, dangerous side effects. When the kidneys which naturally balance sodium levels cannot excrete sufficient sodium, it begins to aggregate in the blood. Too much sodium can lead to high blood pressure as well as fluid build-up in people with congestive heart failure, cirrhosis or kidney disease.

Table salt is 40 percent sodium, and the most common dietary source of it. One teaspoon of table salt contains 2,300 milligrams of sodium, which is the recommended maximum intake of sodium per healthy adult per day, according to government nutrition experts. Individuals with high blood pressure should limit their sodium intake to 1,500 milligrams daily. Keep in mind that many foods, especially processed and prepared foods, contain high levels of sodium. People with congestive heart failure, cirrhosis of the liver and kidney disease might require significantly lower amounts of sodium.

Getting Rid Of Belly Fat ?

Getting rid of belly fat is a lot simpler than you might think, with the right attitude and

plan, it's actually much easier than you think to lose that stubborn fat. Try these tips to lose that stubborn belly fat!!

Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity. It surrounds internal organs and releases compounds that make you vulnerable to metabolic disturbances, heart disease and inflammation.

Simple and easy way to lose belly fat

Eat More Protein

Protein has lots of macro-nutrients that help in the building and repairing of muscles. It is also stated that it plays a role in revving fat burning metabolism and reduce pangs of hunger. Additionally, protein helps in slowing the release of carbohydrates into the bloodstream, that helps prevent sudden formation of blood sugar, thou improving fat storage and lowering energy levels

How Much Protein Is Enough?

We've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well. Extra protein doesn't give you extra strength. According to the U.S. Department of Health and Human Services:

Fiber Food

Adding more fiber every day is one of the best ways to help your digestion work at its best, to avoid bloating and constipation and to deal with problems like haemorrhoids (piles) and diverticulitis disease.

According to study that We need 24g-35g of fiber every day to keep our digestion working at its best. We also need different types of fiber to get the most benefit. There are two main types of fiber: soluble fiber and insoluble fiber.

Food	How much fibre
Bowl of porridge	3 grams
2 Weetabix or Oatibix	3 grams
Bowl of cornflakes	0.5 grams
1 slice of wholegrain bread	2 grams
1 piece of fruit	2 grams
1 serving of vegetables (3 dessertspoons)	2 grams
1 dessertspoon milled seeds	3 to 4 grams
1 baked potato (eaten with the skin) ½ tin of chickpeas	3 grams
	10 grams

 Coping With Disabilities

Common reactions to a permanent disability whether it be your own or a loved one’s include anger, fear, grief, and shock. The extent to which an individual feels these emotions depends largely upon how much the disability will affect his or her life. The most important thing that you and your loved one can do is to remember that it’s okay to feel these emotions, and it’s even better to discuss them with people in similar situations or with professional counselors. Remember that everyone reacts to a disability differently there is no right or wrong way to respond. Try to concentrate on what your loved one can do or how both of you can adapt to the change.

An individual with a disability often has to change where he or she lives or works, or how he or she travels or spends free time and change isn’t the easiest thing to deal with in the best of circumstances. Again, it’s important to focus on what your loved one can do.

In general, there are some steps to take that can make your loved one’s daily life a bit easier.

§  The disability may affect one or more daily activities. In many cases, it’s helpful to make a list of any special needs so that these can be addressed.

§  Your loved one may take longer to complete certain activities. Understanding and planning for this extra time can be especially frustrating for a recently disabled individual who finds him or herself suddenly forced to incorporate extra time into a daily schedule. Your loved one may want to handle only important activities at first, and then slowly include other activities as he or she feels able to do so.

§  Assertive devices may help your loved one to complete certain tasks. Many of these devices cost relatively little and insurance plans often will help pay the cost.

§  If your loved one’s mobility has been affected, ask a doctor to recommend an assertive device such as a wheelchair, battery-powered scooter, walker, crutches, or a cane.

§  Daily living devices can make life much easier. Such devices include brushes with suction cups, “clapper” light switches, cutting boards for one hand use, door openers, garage door openers, holders (drink, utensils, etc.), one-handed can openers, portable phones, reaches, remote controls, scoop dishes, under-cabinet jar openers, and wheeled laundry baskets.

§  Special arrangements made in advance can make travel more enjoyable. Such arrangements might include asking an airline for a seat in the front of the plane, arranging for assistance with baggage, requesting an “aisle chair” to help your loved one to an airplane seat, reserving rental cars with hand controls, making sure that hotels are accessible (you can also ask for a room that is fully accessible or minimally accessible), and checking with restaurants to make sure they fit your loved one’s needs.

Effective Communication

Communicating with a loved one with a disability is much like communicating with anyone else. Generally, it’s okay to talk about the disability if it comes up, and, just as in any other case, a relaxed conversation about mutual interests is always appreciated. Following are some communication tips that you might want to keep in mind.

§  Always address your loved one before addressing the disability. He or she is an “individual with a disability,” not a “disabled individual.”

§  Be patient if your loved one needs extra time to say something.

§  Try to speak to your loved one at eye level. This is especially important for individuals suffering from hearing loss and those in wheel chairs.

§  Avoid touching any assertive devices such as a guide dog or mobility device.

§  Never insist on helping only offer.

§  Learn about your loved one’s disability.

§  Approach the situation with a positive, encouraging frame of mind.

§  Accept help from local support groups and community services.

Recruit 4care ltd Companion Care

Companion care www.recruit4careltd.com

Companion care is about providing seniors with emotional support and encouragement to stay as healthy as possible. When you think about the word “companionship”, what comes to mind? Friendship. Fellowship. Community.

As we get older and our circumstances are limited to our ability to get together with family, friend, travel or to drive a car sometime it become in losing touch. According to study that show, there are more than million aged people in the United Kingdom who spend up to a month without speaking to anyone. They are fairly independent and do not see the need to move into a retirement home (statistics indicate that a massive 97% do not want to). Yet would appreciate some company – someone to talk to, and help around with things in the house.

This is where Recruit 4care can be of assistance. We can provide you with a carer who can come over for part of the day and whose interests are largely the same as yours. We go through great pains to match the right carer with the right client.

Some of the activities that you could do with your companion carer are

·         Visiting the bank

·         Collecting your pension

·         Attending service

·         Shopping for food

·         Buying clothes (it helps to get a second opinion, don’t you think?)

·         Enjoying leisure activities – this can be outdoors, like a walk, or indoors, like a game of chess or cards

·         Walking the dog

·         Chatting over a cup of tea

·         Crafts and hobbies

·         Using public transport

·         Driving over to the doctor or the hospital for your scheduled appointments

·         Going to a community center

·         Light housekeeping

·         Reading (your companion carer can read aloud to you)

·         Cooking / preparing meals

·         Letter writing (you companion carer will write down what you dictate)

Healthy Lifestyle

Candy Bars

Chocolate is calorie-dense. A 1.55-ounce bar of milk chocolate contains 235 calories. This amount is more than many other snack foods provide. Consuming too many high-calorie foods can lead to obesity. Among disadvantages of eating chocolate is it is not only high in total fat, but high in saturated fat. Each 1.55-ounce serving of chocolate contains 8.14 grams of saturated fat, a type of fat that may increase your risk of heart disease.

Chocolate has a rich flavour not only because of the fat it contains, but also from high sugar content. Each 1.55-ounce serving, or about one bar, contains 22.66 grams of sugar. Although sugar, as with other carbohydrates, can provide energy, it has several nutritional drawbacks. Sugar can promote tooth decay, and a diet high in sugar may increase your risk of heart disease. Dark chocolate also contains a lot of sugar, but less than milk chocolate. A 1.55-ounce serving of 70 percent dark chocolate delivers 10.54 grams of sugar -- less than half of what milk chocolate contains.

Chocolate can have a detrimental effect on your health if you eat it instead of a healthier snack, because of its few beneficial nutrients. Chocolate is not a significant source of vitamins, and provides just 8 percent of the daily-suggested intake of calcium and 2 percent of the daily-suggested intake of iron

Don’t take the biscuit 

Call them biscuits in Europe or cookies/crackers in United States and Canada, these small flour- based, usually sweetened. One of the main concerns when consuming commercial or store bought biscuits is the amount of calories from carbohydrates and fats.

The English tradition of “dunking” biscuits in tea to soften them has led to a hardier or stable variety of teatime biscuits. In recent times, the health industry has caught on to this food in a big way with the inclusion of digestive biscuits, dietary biscuits for weight loss or fibre, calcium fortified biscuits, glucose biscuits, and protein-enabled biscuits.

Many people believed that since soda bicarbonate remedies indigestion, biscuits, which contain baking powder, might also help with the same. However, not all biscuits provide a remedy for digestive disorders. Moreover, refined flour used in biscuits may cause constipation in some individuals. Gluten allergy is one of the major side effects of biscuits.

Watch out for much salt you are intake 

We all know of salt, it’s been around with thousands of years and will be around for a long time to come. Salt contains Sodium and we need a certain amount of Sodium to keep our bodies operating properly but conversely too much Sodium can cause terrible health issues

Excessive sodium in the diet has many serious, dangerous side effects. When the kidneys which naturally balance sodium levels cannot excrete sufficient sodium, it begins to aggregate in the blood. Too much sodium can lead to high blood pressure as well as fluid build-up in people with congestive heart failure, cirrhosis or kidney disease.

Table salt is 40 percent sodium, and the most common dietary source of it. One teaspoon of table salt contains 2,300 milligrams of sodium, which is the recommended maximum intake of sodium per healthy adult per day, according to government nutrition experts. Individuals with high blood pressure should limit their sodium intake to 1,500 milligrams daily. Keep in mind that many foods, especially processed and prepared foods, contain high levels of sodium. People with congestive heart failure, cirrhosis of the liver and kidney disease might require significantly lower amounts of sodium.

What is self-esteem and disability?

What is self-esteem and disability?

Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us able to deal with life’s ups and downs better. When someone has a healthy or more positive self-esteem, he or she is able to accept him or herself "as is." This means acknowledging that we all have both strengths and weaknesses - and that's OK!

Individual with any form of disability have at one time or the other faced the problem of interacting with people in the society. Self-esteem involves an individual evaluating his/her image progressively or regressively. This evaluation is believed to be relevant to the individual’s optional adjustment and functioning. Self-esteem with reference to disability can be defined as a disabled person evaluating his/her capacity to perform in the society. 

Tips to boost self-esteem for disability?

	1. Focus on positive comments. Being around like-minded people will empower you to take control of your life. Search for social or support groups with people who are like you, or start your own group if you cannot find one that suits you.
	2. Focus on your strengths, not your weaknesses. Many times when we are depressed or have low self-esteem we tend to dwell on what we cannot do. Try this approach instead: Think about the things you have done or enjoy doing. Write them down, and keep doing the things you’re good at or enjoy. Soon, you will feel more confident and have higher self-esteem.
	3. Know that nobody is perfect, and you will make mistakes. If you have a bad day or if you do something wrong, do not worry or beat yourself up. You are doing the best you can to live your life.
	4. Remember, you are not a burden, so do not be afraid to ask for help. Everyone, including able-bodied people, needs assistance, so do not be embarrassed or ashamed to ask for it. It’s better than trying to struggle all by yourself.
	5. Advocate for what you want. I know this can be difficult, especially if you are nonverbal, but it will help others to understand what your needs and wants are. Use letter boards, touch screens or write down your thoughts with a pencil and some paper.