Getting Rid Of Belly Fat ?

Getting rid of belly fat is a lot simpler than you might think, with the right attitude and

plan, it's actually much easier than you think to lose that stubborn fat. Try these tips to lose that stubborn belly fat!!

Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity. It surrounds internal organs and releases compounds that make you vulnerable to metabolic disturbances, heart disease and inflammation.

Simple and easy way to lose belly fat

Eat More Protein

Protein has lots of macro-nutrients that help in the building and repairing of muscles. It is also stated that it plays a role in revving fat burning metabolism and reduce pangs of hunger. Additionally, protein helps in slowing the release of carbohydrates into the bloodstream, that helps prevent sudden formation of blood sugar, thou improving fat storage and lowering energy levels

How Much Protein Is Enough?

We've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well. Extra protein doesn't give you extra strength. According to the U.S. Department of Health and Human Services:

Fiber Food

Adding more fiber every day is one of the best ways to help your digestion work at its best, to avoid bloating and constipation and to deal with problems like haemorrhoids (piles) and diverticulitis disease.

According to study that We need 24g-35g of fiber every day to keep our digestion working at its best. We also need different types of fiber to get the most benefit. There are two main types of fiber: soluble fiber and insoluble fiber.

Food	How much fibre
Bowl of porridge	3 grams
2 Weetabix or Oatibix	3 grams
Bowl of cornflakes	0.5 grams
1 slice of wholegrain bread	2 grams
1 piece of fruit	2 grams
1 serving of vegetables (3 dessertspoons)	2 grams
1 dessertspoon milled seeds	3 to 4 grams
1 baked potato (eaten with the skin) ½ tin of chickpeas	3 grams
	10 grams